Together we will get you to the best version of yourself

At Transitions we will help empower you to get to the WHY, to make lifestyle changes, not quick fixes. Whatever your goal is, to lose weight, gain weight, understand where your food is coming from and how it affects your body, to heal, or to simply clean up your diet, you will receive the full support you deserve on your journey. Food that you eat is only part of the process. We dive further into “primary foods”, the food that fuels your soul. (Relationships, career, exercise, and spirituality) By looking at the whole person, you will get a better understanding of how each aspect affects and impacts the other. You may be surprised to learn of all the healing powers that food has. We all know the saying “we are what we eat” and I am here to tell you this couldn’t be more true!

Here are some concepts that we will explore during our work together

Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity, and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Are you ready to start feeling better than ever?
Schedule an initial consultation with me today!

My Training
I received my training as a Holistic Health Coach from the Institute for Integrative Nutrition’s cutting-edge Holistic Health Counseling Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University;  Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health.


This 50-minute free consultation can be done in person, by phone, or video chat. We will discuss your completed health history form and determine your goals.


Free Health Coaching Consultation

By Phone or by Video Chat

This 50 minute free consultation can be done in person, by phone, or video chat.

We will discuss your completed health assessment form and determine your goals.

Work With Me!

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Call Shena Today! 717-578-1368

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Transforming your health through
"Holistic Wellness"
June 13, 2017
Transitions Holistic Wellness

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